Prenatal Workout on the Pilates Edge

Exercise on an angle to protect your back while strengthening the core and toning the arms and legs.

About the DVD

Enjoy a fit and comfortable pregnancy while challenging yourself on the Pilates Edge™. This pre-natal mind-body routine will spice-up your at home training with variety and innovation. Discover the advantages of the foam triangle’s increasing height while protecting your back, strengthening the core and toning the arms and legs.

SUITABLE FOR: Women in the 2nd trimester of pregnancy (Level 1 of 5)
EQUIPMENT REQUIRED: Pilates Edge, Flex-Band® and Exercise Mat
SOUNDTRACK LANGUAGES: English

Key Benefits

  • Enjoy a more comfortable, fit pregnancy**
  • Exercise on an angle rather than on your back
  • Strengthen the core and tone the arms and legs
  • Release stress and protect your back with this gentle workout
  • Get into shape more easily after the baby arrives

    ** Please consult your doctor before starting an exercise routine.

DVD Contents

  • 24 exercises
  • Workout Time - 23 min
  • DVD Length - 57 min

Chapters

WARM UP: Breathing, Imprint & Release, Hip Release, Cat Stretch, Scapula Isolation

EXERCISES: Leg Pull Front Prep, Swimming Prep, Shell Stretch, Half Roll Back, Bicycle, Lower & Lift, Saw, Side Leg Lift Series, Spinal Rotation, Push Up, Single Leg Extension, Squats, Adduction, Mermaid, Lunges, Scapula Isolation, Triceps, Spine Stretch Forward, Breast Stroke Prep

Bonus Features

  • A special message from the founders of STOTT PILATES, Lindsay & Moira Merrithew
  • Review the STOTT PILATES Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES equipment
  • Learn about instructor training

#DV-81127